About the Talk

In this talk, Dr. Steffie Tomson shares the neuroscience behind the Sensory Edit — a practical way to reduce cognitive noise by choosing wardrobe elements that support focus, movement, and confidence.

Watch The TEDxGet Your Steffie's

Key takeaways

First takeaway: How friction in clothing and footwear drains attention (aka cognitive 'micro-taxes').

Second takeaway: The role of comfort in freeing up working memory for what matters.

Third takeaway: Simple steps to run your own Sensory Edit / Wardrobe Edit.

FAQ

What is the Sensory Edit?

A quick, repeatable wardrobe check to minimize distractions (fit, fabric, friction) so you can focus.

Why is comfort such a big part of how we think?

Your brain is constantly scanning for discomfort — every pinch, slip, and wobble steals attention. When you reduce sensory noise, your brain frees up energy for creativity, confidence, and focus. The TEDx talk dives into how simple wardrobe choices can change the way you show up in the world.

What makes the Sensory Edit different from a typical “style guide”?

It isn’t about trends — it’s about neuroscience. Instead of “What looks good?” the Sensory Edit asks: “What helps my brain work better today?” It empowers women to trust their bodies, move freely, and dress for the lives they lead.

Can shoes really affect mental clarity?

Yes. When your shoes fight your body — with pain, instability, or distraction — your brain works overtime to compensate. Supportive and thoughtfully engineered footwear restores balance and focus. Steffie built her shoe line around this science.

How does this connect to Steffie’s shoes?

The TEDx talk reveals the neuroscience foundation behind every Steffie’s design — cushioning that supports movement, heel heights that protect posture, and materials chosen to reduce cognitive friction. It’s science you can feel in every step.

Why a TEDx stage for this message?

Because women’s wellness — especially the impact of everyday clothing — has long been overlooked. Dr. Steffie Tomson brings the research to the spotlight and shows how small changes in what we wear can create big changes in how we think and feel.